Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.9 times more Vitamin B1, 23.2 times more Vitamin B2, 27.4 times more Vitamin B3, 13.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 59.4 times more Vitamin C and 186 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 554 times more Sodium and 11.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium and 24.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3 times more Energy, 11.2 times more Fat, 11.5 times more Saturated Fat, 3.5 times more Carbohydrate, 67.3 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.