Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.4 times more Vitamin B1, 16.1 times more Vitamin B2, 18.1 times more Vitamin B3, 8.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 7.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.7 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 642 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 2.8 times more Energy, 12.4 times more Fat, 15.8 times more Saturated Fat, 2.8 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.