Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 9.5 times more Vitamin B1, 29.3 times more Vitamin B2, 37.8 times more Vitamin B3, 18.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have 10.8 times more Calcium, 17.3 times more Iron, 2 times more Selenium, 767 times more Sodium and 17.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 18.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more Energy, 2.1 times more Fat, 3 times more Omega 6, 3.8 times more Carbohydrate and 29.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.