Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs RALSTON Corn Flakes:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 28 times more Vitamin B1, 30 times more Vitamin B2, 36.4 times more Vitamin B3, 15.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs RALSTON Corn Flakes:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 2.9 times more Copper, 6 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 5 times more Zinc and 20.2 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 8.7 times more Iron, 2 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 3 times more Energy, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 24.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.