Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Flakes have 38.6 times more Vitamin B1, 34.1 times more Vitamin B2, 51.2 times more Vitamin B3, 25.8 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Flakes have 16.6 times more Iron, 2.4 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 23.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 4.6 times more Energy, 2.6 times more Omega 6, 6.1 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.