Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	13.2% 383kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	25% 24.3g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1.72% 0.29g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.3% 86.2g	41.4% 54g	130g per day for Men 19-50 years
Sugars	16.7% 12g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	23.4% 8.9g	38g per day for Men 19-50 years
Protein	12% 6.7g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	126% 1136μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.34% 0.32mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	21% 84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	227% 5.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	50.5% 303IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	0.5% 5mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.098% 3.62g	0.16% 5.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, granola, homemade per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1136 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, 5.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 2.4 times more Vitamin B5, 185 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 8.3 times more Iron and 21 times more Sodium than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 15.2 times more Calcium, 4.3 times more Copper, 7.3 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 100 g of Cereals ready-to-eat, granola, homemade contain 1.3 times more Energy, 19.3 times more Fat, 11 times more Saturated Fat, more Omega 3, 24.6 times more Omega 6, 1.6 times more Sugars, 12.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber