Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, granola, homemade

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	132% 3830kcal	169% 4890kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	251% 243g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	124% 39.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	423% 72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	414% 539g	130g per day for Men 19-50 years
Sugars	167% 121g	273% 198g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 103g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	234% 89g	38g per day for Men 19-50 years
Protein	119% 67g	244% 137g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	171% 27.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	150% 7.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	740% 111mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	5% 50mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	719% 6.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	494% 39.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	1737% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	616% 4310mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	462% 254μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	379% 41.7mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	1.58% 58.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, granola, homemade per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 1136 times more Vitamin A, 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, 5.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, 53.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 2.4 times more Vitamin B5, 185 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 8.3 times more Iron and 21 times more Sodium than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 15.2 times more Calcium, 4.3 times more Copper, 7.3 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 1.4 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 1.6 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 1 kg of Cereals ready-to-eat, granola, homemade contains 1.3 times more Energy, 19.3 times more Fat, 11 times more Saturated Fat, more Omega 3, 24.6 times more Omega 6, 1.6 times more Sugars, 12.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber