Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, granola, homemade

Weight per 300 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 78.3g
• Cereals ready-to-eat, granola, homemade: 61.3g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, granola, homemade?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, granola, homemade	11%	45%	44%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.99g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.4% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	25.4% 33g	130g per day for Men 19-50 years
Sugars	13% 9.5g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.07g	NA	g per day for Men 19-50 years
Fiber	1.44% 0.55g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Vitamin A	99% 890μg	0.068% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.6% 1mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	9.23% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 475μg	13% 51.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	178% 4.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.5mg	0.82% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.6% 237IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.7% 3.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, granola, homemade	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	4.66% 46.6mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	30.3% 2.42mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	107% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.8mg	37.8% 264mg	700mg per day for Men 19-50 years
Potassium	2.44% 83mg	9.73% 331mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	9.26% 1mg	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.097% 3.6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, granola, homemade?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1450.4 times more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 13.5 times more Vitamin B3, 6.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 68.6 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Vitamin B5 and 144.9 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
• 300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 10.6 times more Iron and 26.8 times more Sodium than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 3.4 times more Copper, 5.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, granola, homemade contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• While 300 kcal of Cereals ready-to-eat, granola, homemade contain 15.1 times more Fat, 8.6 times more Saturated Fat, more Omega 3, 19.2 times more Omega 6, 1.3 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber