Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 300 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 78.3g
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: 83g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.99g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.5g	51.5% 67g	130g per day for Men 19-50 years
Sugars	13% 9.5g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.07g	NA	g per day for Men 19-50 years
Fiber	1.44% 0.55g	28.4% 11g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	16.7% 9.32g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	99% 890μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.6% 1mg	7.67% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.5mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 475μg	71.7% 287μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	178% 4.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.5mg	0.092% 0.083mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.6% 237IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	3.43% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	0.39% 3.9mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	31.4% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.8mg	55.4% 388mg	700mg per day for Men 19-50 years
Potassium	2.44% 83mg	9.78% 332mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	13.7% 7.56μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	25.8% 386mg	1500mg per day for Men 19-50 years
Zinc	9.26% 1mg	15.6% 1.72mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.079% 2.9g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 608 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
• 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.9 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.4 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 19.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.