Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 645 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.4 times more Calcium, 2.3 times more Copper, 5.4 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain more Omega 3, 2.5 times more Omega 6, 18.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber