Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	132% 3830kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	42.4% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	619% 805g	130g per day for Men 19-50 years
Sugars	167% 121g	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 103g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	342% 130g	38g per day for Men 19-50 years
Protein	119% 67g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	542% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	539% 86.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	174% 8.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	662% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	863% 3450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	5% 50mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	295% 1240mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	1407% 32.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	667% 4670mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 3.2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 645 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 2 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 6.4 times more Calcium, 2.3 times more Copper, 5.4 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 1.4 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains more Omega 3, 2.5 times more Omega 6, 18.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber