Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 500 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 131g
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.3% 0.084g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	5.87% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	85.8% 111g	130g per day for Men 19-50 years
Sugars	22% 16g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	47.4% 18g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	27.8% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	165% 1483μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.28% 0.41mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 791μg	119% 478μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	296% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.2mg	0.15% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	66% 396IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	5.72% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.3% 2.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	0.65% 6.53mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	52.3% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	534% 42.7mg	485% 38.8mg	8mg per day for Men 19-50 years
Magnesium	7.15% 30mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	62.4% 1.44mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	92% 647mg	700mg per day for Men 19-50 years
Potassium	4.07% 138mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	42.7% 23.5μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	43% 644mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	26% 2.87mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.13% 4.85g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 608 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
• 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.9 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.4 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 19.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.