Cereals Ready-to-eat, RALSTON CRISP RICE VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs POST, GRAPE-NUTS Flakes:
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 2.2 times more Vitamin D than POST, GRAPE-NUTS Flakes.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per 500 calories.
- 500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs POST, GRAPE-NUTS Flakes:
- 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.1 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Omega 3, 4.8 times more Omega 6, 1.3 times more Sugars, 14.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber