Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICE VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 500 calories

• Cereals ready-to-eat, RALSTON CRISP RICE: 131g
• Cereals ready-to-eat, QUAKER, KING VITAMAN: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	4.65% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.62% 0.042g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	8.38% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	84.6% 110g	130g per day for Men 19-50 years
Sugars	22% 16g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	11.7% 4.46g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	165% 1483μg	141% 1270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	139% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.28% 0.41mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.53mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 791μg	438% 1751μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	296% 7.1μg	273% 6.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.2mg	58.3% 52.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	66% 396IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.52% 0.078mg	40% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.22% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	0.65% 6.53mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	534% 42.7mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	7.15% 30mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	62.4% 1.44mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	47% 328mg	700mg per day for Men 19-50 years
Potassium	4.07% 138mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	42.7% 23.5μg	15.5% 8.53μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	72% 1083mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.13% 4.73g	0.12% 4.4g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 76.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B12 per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
• 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Copper, 2.7 times more Manganese and 2.8 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.6 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Sodium and 9.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.7 times more Sugars and 4.9 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.