Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 554.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 71.9 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 10.9 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.7 times more Omega 6, 1.6 times more Sugars, 9.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 500 calories.