Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS POST, GRAPE-NUTS Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs POST, GRAPE-NUTS Flakes:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 2.2 times more Vitamin D than POST, GRAPE-NUTS Flakes.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 13.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs POST, GRAPE-NUTS Flakes:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 7.2 times more Calcium, 2 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Fat, more Omega 3, 4.7 times more Omega 6, 1.3 times more Sugars, 14.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber