Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 16.3 times more Vitamin A, 28.7 times more Vitamin B1, 16.7 times more Vitamin B2, 43.6 times more Vitamin B3, 12.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin B5, 3.1 times more Vitamin C, 29 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Boiled Broccoli:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.1 times more Copper, 41.7 times more Iron, 3.4 times more Manganese, 1.4 times more Selenium, 12.6 times more Sodium and 16.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 21.9 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.8 times more Energy, 6.6 times more Omega 6, 12.1 times more Carbohydrate, 9.9 times more Sugars and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 14.8 times more Fructose and 2.2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.