Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 52.3 times more Vitamin A, 50.3 times more Vitamin B1, 93.3 times more Vitamin B2, 45.4 times more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 74.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7 times more Copper, 41.1 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Selenium, 47 times more Sodium and 53.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 21.1 times more Energy, 8 times more Omega 6, 21.6 times more Carbohydrate, 5.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.2 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.