Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS vs Almonds:
Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 59.6 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Almonds have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON TASTEEOS vs Almonds:
Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Calcium, 8.7 times more Iron, 1.2 times more Manganese, 11.5 times more Selenium, 571 times more Sodium and 4.3 times more Zinc than Almonds.
While Almonds contain 2.4 times more Copper and 1.9 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Almonds have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON TASTEEOS have 20 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 9.3 times more Fat, 4.1 times more Saturated Fat, 7.2 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.