Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Baked Red Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 15.3 times more Vitamin B1, 9 times more Vitamin B2, 12.9 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Baked Red Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.3 times more Calcium, 6.3 times more Copper, 19.8 times more Iron, 21.6 times more Magnesium, 100.5 times more Manganese, 18.3 times more Phosphorus, 2.4 times more Potassium and 28.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.3 times more Energy, 34.4 times more Fat, 19.3 times more Saturated Fat, 3 times more Carbohydrate, 22.9 times more Fiber and 7.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.