Lets compare vitamin content per 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Almonds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 25.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dry Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Almonds:
Cereals ready-to-eat, WEETABIX whole grain cereal have 3.4 times more Iron, 3 times more Selenium and 123.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 18.4 times more Fat, 8.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dry Roasted Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.