Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 25.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.4 times more Iron, 3 times more Selenium and 123.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.7 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Omega 3 and 3.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 18.4 times more Fat, 8.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Roasted Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3