Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Broccoli:
Cereals ready-to-eat, wheat, puffed, fortified have 41.3 times more Vitamin B1, 14.6 times more Vitamin B2 and 63.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled Broccoli:
Cereals ready-to-eat, wheat, puffed, fortified have 6.7 times more Copper, 47.3 times more Iron, 6.9 times more Magnesium, 9 times more Manganese, 5.3 times more Phosphorus, 76.9 times more Selenium and 5.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 10.3 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified have 10.4 times more Energy, 2.9 times more Fat, 11.1 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.