Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, wheat, puffed, fortified versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 9 times more Vitamin B1, 20 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Vitamin B5 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Copper, 12.7 times more Iron and 20.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.1 times more Calcium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Fat and 2.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 100 grams.