Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 72.2 times more Vitamin B1, 81.8 times more Vitamin B2, 66.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 2.5 times more Calcium, 5.5 times more Copper, 46.6 times more Iron, 16.1 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 246.2 times more Selenium and 16.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified have 20.2 times more Energy, 10.9 times more Fat, 19.9 times more Carbohydrate, 6.3 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.