Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Carrots:
Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 33 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Carrots:
Cereals, WHEATENA, cooked with water, with salt have 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 110 times more Selenium, 3.4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Energy, 9 times more Omega 3, 2.2 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 19 times more Sugars and 1.4 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.