Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, WHEATENA, cooked with water, with salt have 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, WHEATENA, cooked with water, with salt have 6.2 times more Calcium, 5.2 times more Manganese, 22 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 11.1 times more Fat, 13.7 times more Saturated Fat and 2 times more Carbohydrate than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Omega 6, Fiber and Protein per 100 g.
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.