Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 8.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Iron, 1.9 times more Potassium and 1.3 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6 times more Energy, 2.7 times more Omega 6, 5.8 times more Carbohydrate and 4.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 100 grams.