Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 8.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Iron, 1.9 times more Potassium and 1.3 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6 times more Energy, 2.7 times more Omega 6, 5.8 times more Carbohydrate and 4.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.