Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
81g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
12%
5%
83%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 6.6 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 7 times more Zinc and 50 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 6 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.