Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 19 times more Vitamin B2, 33.6 times more Vitamin B3, 6.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 14 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Toasted Sunflower Seeds:
Canned Chickpeas , Rinsed Solids have 70.7 times more Sodium and 66.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 7.3 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 23 times more Fat, 27.9 times more Saturated Fat, 2.2 times more Omega 3, 40.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Chickpeas , Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.