Nutrient Comparison: Boiled Chickpeas VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Chickpeas have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Chickpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Chickpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Chickpeas have 1.2 times more Copper, 3.2 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Calcium and 1.4 times more Potassium than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled California Red Kidney Beans contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 1.3 times more Energy, 28.8 times more Fat, 1.3 times more Omega 3, 55.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled Chickpeas and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6