Comparing Nutrients in 100 grams Chocolate-flavored hazelnut spread VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	18.6% 539kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	89% 28.4g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.54% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	74.6% 54g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.66% 5.4g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	4.75% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	11% 108mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.8% 4.38mg	27.3% 2.18mg	8mg per day for Men 19-50 years
Magnesium	15.2% 64mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.73% 41mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	9.64% 1.06mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.029% 1.07g	0.043% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Baking Chocolate Mexican Squares:

• Chocolate-flavored hazelnut spread has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 13.8 times more Vitamin E than Baking chocolate, mexican, squares.
• While Baking chocolate, mexican, squares contain 4.3 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Baking chocolate, mexican, squares have similar amounts of Vitamin K per 100 g.
• Both Chocolate-flavored hazelnut spread as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Baking Chocolate Mexican Squares:

• Chocolate-flavored hazelnut spread has 3.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 2 times more Selenium and 13.7 times more Sodium than Baking chocolate, mexican, squares.
• While Baking chocolate, mexican, squares contain 1.4 times more Copper and 1.5 times more Magnesium than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Baking chocolate, mexican, squares have similar amounts of Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Chocolate-flavored hazelnut spread has 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Fiber and 1.5 times more Protein than Baking chocolate, mexican, squares.
• While Baking chocolate, mexican, squares contain more Omega 3, more Omega 6 and 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Baking chocolate, mexican, squares have similar amounts of Carbohydrate per 100 g.
• Both Chocolate-flavored hazelnut spread as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.