Chocolate-flavored hazelnut spread has 1.3 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Baking Chocolate Mexican Squares?
Chocolate-flavored Hazelnut Spread VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Baking Chocolate Mexican Squares:
100 calories of Chocolate-flavored hazelnut spread have 1.3 times more Vitamin B2, more Vitamin B12 and 10.9 times more Vitamin E than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 5.4 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B3
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Baking Chocolate Mexican Squares:
100 calories of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 1.6 times more Iron and 1.5 times more Manganese than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.8 times more Copper, 1.9 times more Magnesium and 1.5 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baking Chocolate Mexican Squares contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 1.5 times more Fat and 2.6 times more Saturated Fat than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 100 calories.
Both Chocolate-flavored hazelnut spread as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.