Baking Chocolate Mexican Squares have 2.6 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?
Baking Chocolate Mexican Squares VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Baking Chocolate Mexican Squares have 177.1 times more Vitamin B3 than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B3
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Baking Chocolate Mexican Squares have 14.4 times more Copper, 28.1 times more Iron, 18.4 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 51.3 times more Potassium and 2.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 153.2 times more Sodium than Baking chocolate, mexican, squares.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.5 times more Carbohydrate than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.