Nutrient Comparison: Cookie, chocolate, with icing or coating VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cookie, chocolate, with icing or coating have 6.8 times more Vitamin E and 2.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 24.8 times more Vitamin B6 and 85.5 times more Vitamin B12 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Cookie, chocolate, with icing or coating as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Cookie, chocolate, with icing or coating have 1.4 times more Copper than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 2 times more Energy, 6.8 times more Fat, 23.1 times more Saturated Fat, 1.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 7.5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.9 times more Fiber and 1.6 times more Protein than Cookie, chocolate, with icing or coating.