Cookie, chocolate, with icing or coating has 2 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Cookie, Chocolate, With Icing Or Coating VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Cookie, chocolate, with icing or coating have 3.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 49 times more Vitamin B6, 1.9 times more Vitamin B9 and 168.7 times more Vitamin B12 than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 18.8 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 7.5 times more Phosphorus, 5.1 times more Selenium, 2.9 times more Sodium and 7.7 times more Zinc than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookie, chocolate, with icing or coating as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 3.4 times more Fat, 11.7 times more Saturated Fat, 1.3 times more Omega 6 and 3.8 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein