Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.9 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Calcium, 1.3 times more Potassium and 1.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.9 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6