Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.4 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Fat, 6.8 times more Saturated Fat, 2.3 times more Fiber and 1.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Carbohydrate per five ounces.