Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	15% 439kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	21.6% 6.9g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	2.92% 0.047g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	4.77% 3.46g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 0.41g	g per day for Men 19-50 years
Fiber	36.6% 14g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	24.7% 14g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	34.6% 346mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	28.7% 120mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	95% 52.4μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	1.16% 42.7g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 and Vitamin E per five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:

• 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Fat, 2.5 times more Saturated Fat and 2 times more Fiber than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 4 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per five ounces.