Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 per 500 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Sodium than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Fiber than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 4.2 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6