Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, whole wheat versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Plain Chapati Bread:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.5 times more Selenium than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Fat, 2.5 times more Saturated Fat and 2 times more Fiber than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 4 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Plain Chapati Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 grams.