Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	10.7% 310kcal	10% 291kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.76g	5.82% 5.65g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	2.06% 0.033g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	5.64% 0.96g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	3.37% 2.44g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.17% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.65g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25.8% 9.8g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	17.4% 9.76g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.6% 0.82mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.4% 4.86mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	5.27% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	24.4% 244mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	20.2% 85mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.4% 346mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	17.5% 1.92mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread per 100 g

Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, whole wheat versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 2.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Refrigerated Naan Bread.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Fat, 3.5 times more Saturated Fat and 4.5 times more Fiber than Refrigerated Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 8.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.