Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, whole wheat: 97g
• Refrigerated Naan Bread: 103g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.74% 9.45g	6% 5.82g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.72g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	5.46% 0.93g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	40% 52g	130g per day for Men 19-50 years
Sugars	3.26% 2.36g	5.05% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.5g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	17% 9.45g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.4% 0.8mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	40.4% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	37.6% 6.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.18% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	7.53% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.4% 134μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	5.43% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.63% 4.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	23.6% 236mg	8.66% 86.6mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.3mg	6.63% 28mg	420mg per day for Men 19-50 years
Manganese	NA	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	40% 597mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.91% 33.6g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Refrigerated Naan Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Naan Bread.
• While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per 300 calories.
• Both Tortillas, ready-to-bake or -fry, whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Refrigerated Naan Bread.
• While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Fiber than Refrigerated Naan Bread.
• While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.2 times more Omega 3 and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber