Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	21.2% 615kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	77% 100g	130g per day for Men 19-50 years
Sugars	6.68% 4.84g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.3% 9.64mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, whole wheat	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	48.4% 484mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 687mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	134% 73.4μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	81.6% 1224mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	34.6% 3.8mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.6% 60g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Refrigerated Naan Bread.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Fat, 3.5 times more Saturated Fat and 4.5 times more Fiber than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.7 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
• Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.