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Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, whole wheatVS Refrigerated Naan Bread

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, whole wheat
13%
28%
59%
Refrigerated Naan Bread
13%
17%
70%
14 oz ▼

Macro Nutrients

42.4%1230kcal
Energy
40%1155kcal
1230 kcalvs1155 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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40%38.7g
Fat
23%22.4g
38.7 gvs22.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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60.5%19.4g
Saturated Fat
17.3%5.53g
19.4 gvs5.53 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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8.2%0.13g
Omega 3
71%1.14g
0.13 gvs1.14 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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22.4%3.8g
Omega 6
42%7.17g
3.8 gvs7.17 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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140%182g
Carbohydrate
154%200g
182 gvs200 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13.4%9.7g
Sugars
19.4%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.7 gvs14 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.65%3.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.37 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.58g
NA gvs2.58 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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102%39g
Fiber
23%8.73g
39 gvs8.73 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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69%38.7g
Protein
68%38g
38.7 gvs38 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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272%3.27mg
Vitamin B1
258%3.1mg
Thiamine
3.27 mgvs3.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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88.2%1.15mg
Vitamin B2
156%2.02mg
Riboflavin
1.15 mgvs2.02 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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121%19.3mg
Vitamin B3
145%23mg
Niacin, nicotinic acid, niacinamide
19.3 mgvs23 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
35.3%1.77mg
Pantothenic acid
NA mgvs1.77 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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95%1.24mg
Vitamin B6
29%0.38mg
Pyridoxine
1.24 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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137%548μg
Vitamin B9
101%405μg
Folates and Folic Acid
548 μgvs405 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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24%3.57mg
Vitamin E
21%3.14mg
Tocopherols and Tocotrienols
3.57 mgvs3.14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
NA
Phytomenadione or phylloquinone
18 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

97%968mg
Calcium
33.3%333mg
968 mgvs333 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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117%1.06mg
Copper
57%0.51mg
1.06 mgvs0.51 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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130%10.4mg
Iron
161%13mg
10.4 mgvs13 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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80.3%337mg
Magnesium
25.5%107mg
337 mgvs107 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
88.7%2.04mg
NA mgvs2.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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196%1373mg
Phosphorus
56.7%397mg
1373 mgvs397 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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30.6%1040mg
Potassium
14.6%496mg
1040 mgvs496 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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267%147μg
Selenium
201%111μg
147 μgvs111 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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163%2449mg
Sodium
123%1846mg
2449 mgvs1846 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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69.3%7.62mg
Zinc
29.2%3.2mg
7.62 mgvs3.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.23%120g
Water
3.5%129g
120 gvs129 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Refrigerated Naan Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: