Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.6 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 3.2 times more Vitamin E and 3.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.4 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 1.5 times more Energy, 1.8 times more Fat, 27 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Saturated Fat per 14 ounces.