Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, coconut macaroon:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 41.2 times more Vitamin B1, 4.8 times more Vitamin B2, 22.1 times more Vitamin B3, 3.3 times more Vitamin B6, 46 times more Vitamin B9, 4.7 times more Vitamin E and 4.1 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, coconut macaroon:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 48.8 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium, 2.6 times more Sodium and 2.6 times more Zinc than Cookies, coconut macaroon.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, coconut macaroon contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.5 times more Energy, 2.3 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 18.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.