Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, coconut macaroon
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, coconut macaroon?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, coconut macaroon:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 61.1 times more Vitamin B1, 7.1 times more Vitamin B2, 32.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 68.3 times more Vitamin B9 than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cookies, coconut macaroon:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 72.4 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 7.6 times more Phosphorus, 3.2 times more Potassium, 8.1 times more Selenium, 3.8 times more Sodium and 3.9 times more Zinc than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.9 times more Fiber and 4.8 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 1.6 times more Fat, 2.8 times more Saturated Fat and 12.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.