Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Crackers, standard snack-type, with whole wheat have more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium and 2.4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.3 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6 and 2.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.7 times more Sugars and 2.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate per 14 ounces.